In this episode we cover:
- The benefits of sunshine
- How to be sunshine in your own life as well as other people's live
- What areas of your life are a light dark?
- Shining light on our problems
- Letting go of anger towards ourselves
- Forgiving ourselves
- Having realistic expectations
- Knowing and working with your love language
- Revamping how we look at thing
- Changing the way we speak to ourselves and treat ourselves
- Learning to express your emotions in a healthy way
- Not holding ourselves back anymore
- Being ok with making mistakes
- Not punishing ourselves anymore
- Releasing patterns of self criticism from our family
- Feeling satisfied in our lives
Affirmations for this episode:
- I allow myself to be forgiven
- I allow myself to forgive others
- I allow myself to feel fulfilled
- I endure with strength to live on despite my past difficulties
- My ability to persevere through these physical difficulties enables my spirit to progress to higher levels of consciousness
- I'm willing to go beyond my own limitations
- I'm ok with being me
- I'm ok not not punishing myself
Love,
Tanya
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