In this episode we cover:
- Creating a healthy relationship with food
- Taking action on the things you'd like to take action on
- Imagining what can go right instead of what can go wrong
- Letting go of old concepts and being able to change
- Filling ourselves up first
- Resetting our grid
- Releasing emotional debrief from our timeline
- Letting go of generational patterns and pain that no longer serves you
- Getting unstuck
- Seeking out help and support when we need it
- Feeling connected to love
- No longer living in the past
- Relinquishing judgement
Affirmations for this episode:
- I easily see the truth
- I allow others to support me in times of need
- I am greater than any relationship or possession that I have
- I see my problems as lessons of growth and not as failure
- I understand myself
- I nurture myself with love, kindness and healthy food
- I'm now open to forgive myself and others, I now release hurt and allow full healing into my life
Love,
Tanya
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