In this episode we cover:
- The different ways you can show love to your body
- Defining what will make you healthier and happier
- Releasing debris from our timeline
- Identifying which part of your health are you going to work on first?
- Feeling that we're always provided for
- What's the one thing that you're going to take action on this week?
- Creating a balance between goals and appreciating where you are right now
- Flowing instead of forcing
- Letting go of old fearsÂ
- No longer fearing moving forward or holding ourselves back
- Releasing the fear of failure
Affirmations for this episode:
- I allow myself to be healthy
- I am worth the effort
- It's ok for me to show my lightÂ
- I allow myself to heal
- I care about myself
- I'm ok without judging myself
- I accept myself as a good person
- I accept myself as a worthy person
- I'm worthy to be loved
- I forgive myself that Mum left me
- I accept my mother and her mothering
- I live within my healthy limits
- I can take care of my family and me
- I no longer hold myself back
Love,
Tanya
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