In this episode we cover:
- Learning how to feel all our emotions not just the ones that feel good
- Allowing all our feelings to guide us
- Being able to say no
- Being able to diffuse your anger or any other feeling that doesn't feel good
- Releasing the need to judge ourselves or others
- How sleep can be impacted by our emotions
- Trusting in a higher power and being connected to God
- Wanting and being able to see the truth
- Opening our minds of how things can be different
- Getting ourselves unstuck and finding alternative solutions
- Making sure we're living in a healthy sustainable way, especially so we don't burn out
- Sometimes miracles come in the most unexpected ways
- Being proactive instead of reactive
Plus much much more.
Affirmations for this episode:
- It's ok to be angry
- I create healthy boundaries for myself and others
- It's safe to be angry
- I know how to diffuse my anger
- I'm confidently creating my world
- My heart is free
- I no longer doubt myself
- By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself, or whichever task I work on
- I stay true to my path to reach the deepest root, finishing the things I start, grounded in the present moment and staying present through my emotional catharsis, observing and honoring my reactions
- I feel comfortable being here, my crisis completely resolved, my soul restored and my ability to absorb life renewed
- My consciousness is expansive and I create new perspectives based in light and truth
- My soul is connected to it's inner light and reveals my truth
- I'm lovingly nurtured and guided as I undertake big things
Love,
Tanya
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