In this episode we cover:
- Getting moving again
- How to get back on track when disruptions happen
- Finding a type of movement that you like doing
- What to do to diffuse and process negative feelings
- Making sure we make time to take care of ourselves and not just others
- Being able to ask for help and support
- Tuning into what you want and need
Plus much much more.
Affirmations for this episode:
- It's safe to be loved
- It's safe to be loved by others, but also
- It's safe to be loved by ourselves
- I know how to protect and nurture my inner child.
- I'm allowing myself to be loved, hugged, and touched
- I'm safe to express my feelings,
- I easily release the negative hurtful words I have heard, I hear or have heard from my family
- I'm hearing and following my higher self.
- I speak honestly
- I make intelligent choices for my highest good.
- I easily express my feelings including my stuck feelings
- I have such great healthy boundaries
- I no longer see mistakes as failure
- I am a good, prosperous person.
- I am prosperous in health
- I allow others to experience their own emotions.
- I am my healthiest self
- I love and accept myself even though I haven't walked for ages
Love,
Tanya
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