In this episode we cover:
- Prioritizing our health
- Finding different ways and workarounds
- Being flexible and adaptable when things change
- Trusting your intuition
- Taking action instead of freezing
- What to do when fear arises
- Tuning back into faith when fear arises
- The things you can do to support your nervous system during times of stress
- How to move forward
- Creating balance in your schedule
Affirmations for this episode:
- I know how to nurture and protect my inner child
- I'm creating health
- I create healthy boundaries
- I'm creating balance in my schedule
- I'm okay without my anxiety
- My heart is open and flowing.
- I know when to surrender and let go
- I'm in contact with my inner being
- I shift my consciousness into higher levels
- Old habits and addictions lose their grip on me.
- I practice gratitude morning and night
- I retrain my focus during my day to see the things for which I am grateful, easily recalling them in my nightly gratitude practice
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