In this episode we dive into finding where you truly belong and the emotional and physical blockages that may be hindering this journey. From generational baggage to feelings of rejection, we explore ways to clear emotional blockages and nurture your body and soul.
Episode Highlights:
- 00:00:09 – Introduction: Understanding the need for belonging and clearing energetic blockages to feel connected
- 00:01:02 – Exploring generational baggage: Identifying moments in life when feelings of not belonging were most pronounced
- 00:02:09 – Techniques for clearing emotional blockages: Visualization, light meditation, and focusing on the pancreas
- 00:02:58 – The physical impact of rejection: Understanding how rejection manifests in the body and ways to address it
- 00:04:05 – Grounding: The importance of connecting to the Earth through chakras and being grounded
- 00:05:16 – Embracing self-worth: Repairing family lineage and addressing personal patterns that prevent self-acceptance
- 00:06:15 – Unresolved blockages and energetic attacks: How family dynamics and unresolved emotions can affect self-worth
- 00:07:23 – Personal growth: Embracing ongoing learning and growth, and the importance of self-improvement through experiences
- 00:08:54 – Physicality and body image: How essential oils can support confidence and connection to self
- 00:11:42 – The "check-out" feeling: Addressing moments of wanting to escape and finding connection with the Earth
- 00:12:43 – The Earth’s abundance: Understanding how to responsibly utilize and share the Earth’s resources for collective well-being
- 00:14:57 – Communication and expectations: Managing relationships with peaceful communication and gentle strength
- 00:16:47 – Overcoming self-doubt: Using affirmations and mindful actions to combat ego-induced negative self-talk
- 00:18:55 – Generational healing: Aligning with your authentic self despite past conditioning and fears.
- 00:21:54 – Embracing authentic self-expression: Overcoming personal and societal barriers to self-expression
- 00:23:44 – Healing family patterns: Recognizing the role each individual plays in healing personal and family dynamics
Love,
Tanya
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