In this episode we cover:
- The importance of being still in a busy world
- How are heart has it's own intelligence
- Having your head and the heart work together
- Being patient with ourselves
- Releasing stuck emotions
Affirmations for this episode:
- I deeply love and truly love and approve of myself
- Love is everywhere and I allow myself to experience it
- I have the power to choose in any situation
- Healing occurs every time I rest, relax and allow myself enjoyment
- I have patience with myself and others
- I am enough
- I trust
- I trust others
- I have faith and tolerance
- It's safe to shine
- I can be peaceful and shine
- I'm aware of my needs and allow myself to take care of them
- I easily listen to my inner voice
- My family, friends and clients all work with me for my highest good
- I allow the help I need
- I'm still a wonderful person if I need help
- I'm worthy of acceptance
- I'm balanced and grounded
- I keep my boundaries strong and healthy
- I give myself to thrive
- I no longer need to hang on to waste
- My mind is stable and balanced
- My mind adapts to the situations around me while remaining clear and focused
- My mind is strong, flexible and stable
- My mind is able to tune into my heart
- My mind listens to my body and is able to decode it's messages easily
- My mind no longer reverts to fear when I'm in challenging situations
- The difficulties I face are understood and used for my highest good
- All parts of my mind work well together
- I easily forgive and forget pat offenses while keeping healthy boundaries
- I choose to be peaceful yet work with full purpose of my mind
- I easily digest my life
- We forgive easily and forget each other's mistake
- We allow those who love and support into our family circle
- Family holidays are pleasant and memorable
- We are able to grow and blossom together
- Our family boundaries are strong and healthy with the right amount of flexibility
- We provide a shoulder to lean on for each family member for as they need and want it
- I easily attract all the help I need in life
- I'm worthy of acceptance
- I'm worthy of acceptance even on my worst day
- I easily maintain healthy body size and image
- I no longer need to hang on to waste
- During times of illness, stress or lack we all band together and receive what is needed from each other
- Being still is safe
- Being still is fun
- Being still is doable
- Being still is part of my routine
- I allow myself to be still
- It's safe to be still
- My family's ok if I'm still
- My family allow me to be still
Lots of love,
Tanya
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