In this episode we cover:
Helping the brain to function optimally
Allow the brain to remember and comprehend the things we've learnt
The amygdala and how it's involved in processing emotions and feelings
Releasing the need to live in the fight or flight response
The limbic system and what it's sensitive to
Plus so much more...tune in to reset your brain.
Affirmations for this episode:
I do a great job for myself and for my family
I trust myself to do a great job
My family can rely on me regardless
I easily stay on my purpose
My brain easily remembers
I can tie importance to what I have to remember
I know what I want
Others are ok if I know
I always am a success even if I may not score perfectly
I release shame in my life
My success is good for others
I'm comfortable with success
I speak my truth
I easily protect myself
I am wonderful
I believe in myself
Others believe in me
I'm worthy of that belief
I love how my brain works
I accept my gifts
I no longer need to fear
My mind functions optimally even under pressure
My mind allows clarity at all times even under pressure
Even under immense pressure my mind remain strong
Love,
Tanya
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