- Why having a strong foundation is vital
- Making time for movement
- Putting yourself first so you can give without depletion
- Our second chakra and it's connection to work
- Not allowing people to latch on to our aura in an unhealthy way
- Releasing apathy and not feeling numb
- Breaking generational habits
- When our base is strong and solid and someone pushes us we can cope with it
- Being neutral and unattached to outcomes
- Honouring where people are and not taking things personally
- Trusting the timing of our life and not the schedule we have in our minds
- Forgiving not only others but ourselves
- Creating a safe space for ourselves and others
- Asking for help when you need it
Plus much much more.
Affirmations for this episode:
- Healing occurs every time I rest, relax and allow myself enjoyment
- I speak my truth
- I substitute love, joy and peace for the old habits of addiction and abuse
- I'm ready to put my negative habits aside and express my creativity
- I grow in wisdom day by day
- Deep restorative sleep comes easily
- My vision is illuminated by gratitude and love
- I have a rock solid base
- I am not alone
- My heart is softened and I easily overcome the need to be critical and judgemental of others
- I recognise what is attached to my own pain and unhappiness and stop projecting it on to others in the form of blame
- I connect family to the qualities of love, openness and receptivity
Love,
Tanya
