In this episode we cover:
+ Soothing ourselves in other ways instead of reaching for food to soothe us
+ Balancing pleasure and control
+ Tuning into our hunger
+ How each person's body is different and how one thing can work for someone may not work for someone else
+ Essential oils that can support you on this journey
+ The feelings that weaken the 4th chakra
+ The celtic weave and how it works in our energy system
+ Releasing debrief from our timeline
+ What radiant circuits are and how they work
Plus so much more.
Affirmations for this episode:
- I'm grateful for how my body has stored my hidden emotions safely
- It's safe to release them now and welcome feelings of self worth and self congratulations in their place
- I am powerful and need not engage in parasitic relationships
- I allow myself to think in new and creative ways setting myself free of old faulty thinking and self sabotaging thoughts and behaviours
- It's safe to be loved
- I am balanced and grounded
- I keep my boundaries strong and healthy
- I give myself permission to thrive
- My family or my tribe has my back
- I'm ok with sugar
- I'm ok without sugar
- I am a great mother
- I can rely on my radiant circuits
- I'm able to express my anger in a healthy way
Love,
Tanya
Just a little disclaimer: Please know that this episode isn't medical or nutritional advice.
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