In this episode we cover:
- Things that helps us to be in balanced
- The yin and the yang of stillness and movement
- Incorporating joyful movement into our lives
- The magic of power naps
- Surrendering to rest
- The power of gratitude
- Knowing when to yes and learning when to say no
- Filtering what's most important
- How does your balance look like?
- Being able to express ourselves
- Operating out of what we feel is right versus we think we should be doing
- Not living our lives on other people's terms
- Listening to our heart and what it calls us to do
- Why listening to our heart is sometimes scary
- What to do when you feel completely stuck and nothing seems to work
Plus much much more.
Affirmations for this episode:
- I replace all negativity surrounding others and myself with positive energy
- Why am I so good at moving forward even when I feel really stuck?
- I easily cooperate with those around me
- I understand the motives of those around me
- Why is my life so balanced?
- I'm in harmony with the universe
- My survival is certain
- I work calmly and steadily within my limits
- I easily start and complete all my endeavours
- I easily take great care of myself while balancing my family duties
- It's ok for me to acknowledge what annoys me and why it annoys me without losing the plot
- I'm easily respected
- I love and respect the earth and every living creator on it
Love,
Tanya
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