In this episode cover:
- Remembering to breathe
- What to do when we feel like we're going in circles instead of going forward
- Being present where we are
- Speaking our truth and using our voice
- Releasing the feelings of being stifled
- Why you're gifts are special and unique to you
- Not keeping in what we really need to express
- Making time for stillness
- Not feeling guilty for taking time out
- Knowing when to reach out for help
- Allowing yourself to enjoy life and not just work
- Forgiving ourselves and others
- Validating ourselves and not needing others to validate you
Plus much much more.
Affirmations for this episode:
- I'm responsible for my own happiness and forgive others for failing me
- I'm able to stay cool and collected regardless of the emotional turmoil or physical pain I'm in
- As I let go of my resistance and breathe into my pain the sensation lessens and dissipates my body knowing it has my full attention
- By understanding pain's nature as a signal that needs a response I learn to assimilate all of life's experiences
- I'm able to see the lesson without feeling the pain
- I no longer fear the pain, I'm able to work through the pain and step out of the pain and actually breathe, understand and move forward
- Why do I so easily see my purpose and my pathway
- I feel my worth even if I don't accomplish all I set out
Love,
Tanya
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