Awesome talk with the Coach Corey, and Coach Madison about how stress can make an an individual stronger. We dive in how the small physical stress to our bodies builds our our bodies. We also dive into how small mental stresses accumulated overtime can strengthen the mindset if you go through it instead of dancing around it. We buffer our emotions so frequently that when stress hits our minds don't really know how to handle it.
Little bit of stress not only makes you stronger it is essential for survival.
"The obstacle is the way." ~Ryan Holiday
