In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compassion. Help me to create a healthier and happier future generation! Let's embark on this transformative journey together!
In this episode you will learn;
- How to seamlessly add mindful practices into your child's life.
- Why it is important to teach our children mindfulness.
- Which practices should be added and when in an age appropriate way.
- The science behind our children's brain development and why mindful practices are crucial during early years.
- How you can adopt similar mindful habits into your own life for a happier and healthier life.
For more tips on Journaling + Meditation please visit
Episode 28 - Bridging The Gap on: Journaling
Episode 37 - Bringing The Gap on: Meditation
