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Wellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in.

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Website:  https://danafrost.com

Reference:

When The Heart Speaks, by Lerita Coleman Brown Ph.D

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