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Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.Resources:Heal Your Metabolism by Kate DeeringIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/
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