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We talk to Kimberly Alexander and Melissa Shear of Point Gym & Kitchen in Portland Oregon about how they help people integrate natural movement in the gym and take it outside and explore the outdoors. They guide groups on various expeditions like mountain climbing, snowshoeing, and white water rafting in the Pacific Northwest. Their philosophy is train indoors and play outdoors and they want to to empower people to feel strong enough to try new things throughout their whole lives, especially outdoor activities.We had an incredible conversation with them, enjoy!Connect with Kimberly & Melissa at:http://www.pointgymandkitchen.comSubscribe to my podcast & leave a great review:https://itunes.apple.com/us/podcast/integrate-yourself-with-allison-maja/id1203490106?mt=2Download your wellness freebies at:http://www.pureenergypdx.comGet integrated into our community: http://www.patreon.com/integrateyourself/
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