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Kate Deering is back on our show for a second time. We're so honored to have her on to talk about how you can raise your metabolism by changing your beliefs and by focusing on what you really want. So many times we sabotage ourselves because of beliefs we picked up from diet dogmas, society and our parents. Since our brains are programed for weight loss, we can forget about what really matters most when it comes to our quality of life and overall health. It can be scary for most people to completely change the way they eat so that's why it's crucial to connect with your purpose behind the change and habit so that you're better able to make a longer lasting more sustainable change. Kate explains how this all leads back to raising your metabolism ultimately because you're lowering your stress and supporting your body's recovery system. Kate shares with us the best way to get your mind on track with your body for metabolic success.Kate Deering is author of "How To Heal Your Metabolism" Stop blaming aging for your slowing metabolismAccess show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/kate-deering-2Subscribe:https://www.youtube.com/user/PureEnergywellnessPatreon:http://www.patreon.com/integrateyourself
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