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Jay is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay guides and educates people struggling with chronic conditions and weight loss so they can better get back in control of their health.In this Episode we talk about:-What bioenergetic nutrition means and how you can benefit from looking at nourishment this way for long term health.-How your emotions and disposition in life is heavily linked to your energy levels and how you're fueling yourself.- How restrictive dieting (like fasting, keto and low carb) can be beneficial to a point but as the body begins to adapt to a low energy state symptoms will begin to manifest because of nutrient deficiency. -What you can do to offset a low energy state and get healthy again.Access show notes:https://www.pureenergypdx.com/integrate-yourself-podcast/bioenergetic-nutrition4-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_in...Enter our code and get 10% off: integrateyourselfPatreon:http://www.patreon.com/integrateyourself
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