Maja and I share our journey and background on the first episode of Integrate Yourself. We talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy though the process of integration.
Learning how to truly owning your health and wellness.
Connect with Allison at:https://www.pureenergypdx.com/personal-training-services
Connect with Maja at:http://www.majagottlieb.com/
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@allisonpelot_
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https://www.youtube.com/c/AllisonPelot
