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In this powerful episode, I sit down with Shawn Burnah—mental health and well-being coach for veterans and men, and a 30-year Army veteran—who has dedicated his life to guiding men into deeper purpose, strength, and leadership.

Shawn shares his journey of growing up without a strong father figure, enlisting in the Army at 17, and the wisdom he’s gained mentoring young men and developing future leaders. Together we explore the vital importance of health, mentorship, and authentic masculinity.

We also discuss:

• The critical role of mentorship for boys entering adulthood without a father figure
• Why young men need to prioritize their health
• The concept of “living dangerously” to embody the hero within
• The influence of social media on self-perception during formative years

This conversation is an invitation to reflect on what it means to be a strong, authentic man in today’s world.

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Connect with Shawn here:
Email:  Sburnah91@gmail.com

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