Do you feel like you're in the mood for a few days, then not so much the rest of the month? Jess and Cody felt like this was a very important topic to talk about because, as women, our sex drive affects so much more than our time in bed. A healthy sex life has amazing hormone-balancing power and health benefits as well. Jess and Cody also bring up the importance of understanding that a "normal" sex drive ebbs and flows according to what phase you are in during your monthly cycle. Understanding what is going on in your body hormonally each day, can help you better know how to work with your body, and how to communicate with your partner more effectively, so that you can have a very healthy and satisfying sex life all month long.
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
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