Are your period cramps normal? So many women think that just because they were born with a uterus, it's expected to have painful periods every single month. And, if you've ever thought, it seems like my cramps are way worse than what other women experience, you could be right! Some women have more painful cramping each month than other women. Why? On today's episode, Cody and Jess talk all about why we get period cramps, why some women have cramps and others don't, what's normal, and most importantly, how to prevent them. That's right! No more cramps! A woman's body is NOT designed for period pain, in fact it is perfectly and beautifully designed for you not to have period cramps. Our bodies just need a little extra love and support from us to banish period cramps for good. Join the conversation to better understand about what is going on inside your body that could be causing painful cramps, and what simple steps you can take to have pain-free periods from here on out!
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting on Instagram
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
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