Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.
Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can cause them. The degree to which these levels shift, not the change itself, determines how severe they are.
On today's episode Jess and Cody welcome their special guest, Lindsey Walker, a Mixhers customer that shares her story of struggle with"brain zaps", frequent migraines and headaches and how she has found significant relief using Herpower and Hertime to reduce them. Jess and Cody want every woman to know that it is possible to find relief and that all-natural tools exist to give our bodies the support we need to balance our hormonal shifts.
Do you suffer too or know someone who does? Learn about why Herpower and Hertime are natural solutions for hormonal headache relief.
Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.
Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com
Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
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