On today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction.
Brittany shares her personal story of infertility, and how her intense focus on health and fitness was actually the root cause of her infertility. Today she shares with us how she discovered the connection, how she went about getting a diagnosis and most importantly how she went about healing her body with specific nutrition and lifestyle strategies.
Here are the links to the resources that were mentioned on today's episode:
Book: No Period Now What
Sarah Romero Blog: Fitness Made Me Infertile
For more information about Brittney and the programs she offers you can find her here:
IG: getfitwithbritm
website: bodydesignbybrit.com
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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson
Today's show is sponsored by Mixhers
Produced by @sandmanpodcasting
Email Trevor at: sandmanrecording@gmail.com
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