Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.
Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.
This episode breaks down:
Plus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle.
Links & Resources:
Perfect for women who:
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