In this episode I chat to Molly, our resident nutritionist. This conversation stemmed from a heated debate about calories… Is a calorie really a calorie? Can we actually measure calories in v calories out? Do we absorb calories equally?
We try to figure all this out whilst also undressing topics like calorie labeling in restaurants, ways to track without tracking and what a well balanced day of eating looks like.
Thanks to Molly for giving up her time.
I hope you enjoy.
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