Perhaps we unconsciously think that if you "worry enough," you can stop bad things from happening. But the truth is you can't. Worrying can actually affect the body in ways that may surprise you. When our worrying becomes excessive, it can lead to feelings of anxiety and even cause you to be physically ill.
In this episode, I take a closer look at the dangers of worrying and what it can do to your mind and body when it goes unchecked. Even though we may be prone to worrying, the behaviour doesn't have to control our lives. Listen to the episode as I share easy tips to help you stop worrying so much.
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