If you are tuning into the podcast for the first time, we highly recommend you listen to Episode 65 before you hit play. Syd & Ang elaborate on how their coping mechanisms, in times of heaviness, either saved or ruined their life. Before hitting that play button, we’d like for you to think of certain behaviours you do involuntarily when stress starts to hit you; do you resort to alcohol, drugs, and/or aimless social media scrolling? This intention will help you realize what behaviours are needing more attention aka requiring change. The question is, are you ready to make a change?
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