I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Liz who over the last year has become a low carb friend to both Basma and me. She has had some really amazing success on keto and in this 10 minutes shared her strategy to stay on track during the lockdown. She also shared her avocado and cheese pancake which I can't wait to try.
