Description

We are talking about how we can access and clear emotional clutter with a technique called Tapping or EFT, Emotional Freedom Technique. 

My guest is Lauren Fonvielle,  she is an energy healer, certified EFT & Reiki Practitioner as well as a yoga and meditation teacher.  Lauren says: "Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions, and release any associated stress can be a complete game changer!"

We talk about:

• whether or not there is science behind tapping
• what happens when we suppress our emotions
• how tapping meets you where you are and how you can use it pro-active and reactive
• how to get started, can you do it on your own or do you need an EFT practitioner to do it with

Find the full show notes here: https://connygraf.com/podcast/131

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