Description

Brianna Wilkerson is a Holistic Health and Life Coach and Essential Oils Advocate with doTERRA and helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take better care of themselves and those they love.

We talk about 

• how when ever something is out of control, we try to find a coping mechanism whether its food or shopping
• How she herself for a long time didn't really deal with the root cause of her eating habits, and as a result went from being way too skinny to overeating. 
• When and how this changed and why she now coaches women on holistic health
• How often what we think is our biggest problem is actually not what we need to address right at this moment
• why when we don't sleep enough we can gain weight or might not be able to lose weight 

I love this conversation and can't wait for you to hear it. If you find value in what Brianna and I are talking about please share this episode with a friend or family member. Because if you found value in it, they will too.

Full Shownotes: https://connygraf.com/podcast/142

From Chaos to Peace Consulting Inc - https://connygraf.com
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