There is a great exercise you can do with beliefs or worries that help you get to the root cause, it's called the 5-Why method, or at least that's the name I know for it.
I don't know who came up with it first, so I can't give credit.
In this episode I talk about this method and how you can use it when clearing clutter but as an example you also hear why I help people clearing clutter and getting organized 5 whys deeep.
Find the full show notes here
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