Listen in how I talk about how understanding something isn't the same as knowing it and why so many people have already given up on their New Year's resolutions, goals and intentions before the end of January. I talk about the challenging effects of big changes and why only having a goal or an intention is not enough.
To find out how I could help you do the work you can book a complimentary 20-minute call here, or if you'll need some simple accountability I have you covered with the From Chaos to Peace Accountability Program.
You'll find the full show notes and a trasncript at https://connygraf.com/podcast/56
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