Description

In this episode Jen and I are talking about the "other pandemic", the mental health challenges that came out of the social distancing and restrictions due to the Covid-19 virus.

You know Jen Robinson from episode 72 The Power of Community, she is both a life coach and business mindset coach. She is also the creative force behind the wellness brand Peaceful Living Wellness, her online magazine that helps thousands of readers every day to lead healthy, happy lives! 

We both feel it’s very important that we talk about the mental health effects that most of us in various capacities are feeling especially since so much more emphasis is put on keeping us safe from the virus and seemingly no focus is on what that does with our mental health. 

For Jen, who calls herself an extreme extrovert is has become a topic that is very dear to her heart. We talk about

• what she as a former academic and trained researcher found out about the mental health pandemic
• What to do and what not to do now that the world has opened up a bit again 
• Why it is not just important to address this but even a matter of life and death to deal with the 
• What you can do if you are struggling with challenging feelings all the way to anxiety and depression

You find the full show notes at https://connygraf.com/podcast/88

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