Description

Yes, not having healthy boundaries can lead to clutter in your life, for example: 

• physical clutter in form of gifts or inherited items that you don't love but feel obligated to receive or keep. 
• In form of mental clutter as limiting beliefs or beliefs that other people's wishes and feelings are more important than our own
• in form of emotional clutter by not acknowledging but surpressing our own feelings, especially anger that we were told is not ok to show and emotional clutter in form of resentments towards other people
• and of course also as social clutter, your calendar might be chuck full with things you do for other people that there is no room for the things that matter to you, or for your self-care

My guest today is Claire Nettley a Coach, Speaker, Teacher & the founder of Better Boundaries. She helps women to find their voice, develop inner strength and set boundaries. Listen all the way to the end to hear about Claire's own experiences with a lack of boundaries and what she suggests how you can start creating and honoring them in your every day life.

You find the full show notes at https://connygraf.com/podcast/89

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