Description

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Focus On These Things

This week we are going to speak about some of the things I believe are actually worth your time to think about & focus on. We all have a ton going on & many things to think about, so I wanted to pick out what I think you should be spending most of your time thinking about that will actually benefit your life.

Here are some notes from today's episode:

• I had to end the week with a reminder about how important it is to focus on being grateful.
• I talk about it at the top of every single episode that practicing gratitude will help you get through day to day struggles & be more content overall.
• Before I jump into a few steps on how to practice gratitude, let me share with you a few more benefits of it first.
• Benefit 1: More Willing to Help Others.
• Benefit 2: Reduce Feelings of Jealousy
• Benefit 3: Strengthen Resiliency
• Now let me share with you a couple quick steps you can take to practice gratitude on the daily.
• Step 1: Keep a Gratitude Journal/Daily List
• Step 2: Notice the Amazing Little Things
• Step 3: Reframe Attitudes of Negativity
• Step 4: Volunteer
• Step 5: Live Mindfully in the Moment
• Step 6: See Tough Times as Valuable Lessons
• Step 7: Nurture Your Relationships

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.com

See you for Next Week's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: realpositivegirlpodcast@gmail.com