Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Thursday!
This week's theme for the podcast is: Creating SMART Goals
The concept of SMART goals was created originally by George T. Doran in 1981. He was a consultant that wrote down the acronym for an article talking about management goals.
This week I want to break down each step of the formula & what you need to know to create the best goals ever!
Hopefully, this helps you spend a little more time creating the best & easiest goals to accomplish.
Here are some notes from today's episode:
- I feel like this is going to be an easy one to talk about, but the idea of things being realistic is simple.
- You want to make sure your goals are realistic because there is no reason to stress yourself out over a goal that is actually unrealistic, but you decide to push yourself far beyond your actual capacity.
- Pushing yourself too hard or too far will only cause you to sabotage your goal.
- Along with setting realistic goals, make sure you aren’t setting too many goals a once or you will end up overwhelmed.
- You will also want to ask yourself if this goal aligns with the rest of your goals & if this feels right to commit to.
- You will want to make sure it’s a goal you actually want to pursue and the way to really know the answer to that ask yourself why you are wanting to go after this goal.
- Another question to ask yourself to know whether or not this goal is realistic for you is to ask yourself if it’s worth going through all the effort & trouble for whatever the end result is.
- The last important thought is to decide whether or not pursuing this goal will prevent you from going after anything else that is important to you.
- Just make sure the goal is meaningful to you and something YOU actually want to do, not something someone else wants you to do. It will be very easy to fall off the wagon if you aren’t truly committed to it.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at sjperozzo@gmail.com.
See you for Friday's episode!
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