Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Thursday!
This week's theme for the podcast is: Habits for Happiness
This week I want to talk about some important habits to include in your daily life to cultivate more happiness on the regular.
Hopefully, these tips will assist you in whatever journey you are on in your life & make your experiences more enjoyable!
Here are some notes from today's episode:
- It might not be the first thing you think about when figuring out how to create more happiness in your life, but trying new things & challenging yourself are really beneficial in this desire.
- Embracing a challenge as an opportunity for growth can help breed more happiness by giving you something to progress towards & look forward to. You’ll learn more about yourself, too. Self-discovery is super important in knowing how to sustain any happiness you have by knowing yourself better.
- When embracing new things, it’s important to have a positive outlook as much as possible, which will then trickle down into many other things in your life.
- Embrace any imperfections in your life & see any little annoyances as challenges to yourself to keep a positive perspective & be mindful of any negative behaviors, despite any struggles. And to learn from the experience, as well.
- I have talked about self-awareness so many times & I’m not gonna stop now! Learning more about who you are & how your mind works makes going through difficult times so much easier. Knowing how you process negative inputs, positive inputs, confusing situations, ect will better your mental wellness entirely.
- And let me mention that embracing new challenges will help if you are stuck in a rut. Living your life the same, day in & day out, especially if it’s not fully satisfying, can really mess with your ability to continue thriving in any current happiness. Life can get dull & boring or complicated when trouble comes & if you haven’t had the opportunity to try new ways to problem-solve or adjust your life to make up for any issues that come along, you will not be as happy.
- Lastly, embracing new experiences & uncertainty can feel liberating and exciting. Set yourself free from any stagnation & be open to even more opportunities for happiness.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.com
See you for Friday's episode!
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