This week I want to talk to you about being an overcomer. I believe all of us are overcomers & can continue to be overcomers simply by not giving up.
Being an overcomer is simply someone that succeeds in dealing with problems and/or difficulties in their lives & making the decision to not give up, even when situations get really tough.
Here are some notes from today's episode:
- I feel like ending the week talking about procrastination is pretty perfect because maybe it can give me & some of you a kick to get something done if you have been putting it off.
- Procrastination is so easy to get caught up in. The more & more you start to put things off, the easier it becomes to put more & more things off. It can spiral so quickly.
- A lot of times people will procrastinate because there is a fear of not being able to do a good job or failing at whatever it is you are putting off. Perfectionists typically fall into this because it’s much easier to just not do something than to possibly fail at it.
- But there is also the possibility that you just don’t believe you will enjoy whatever task it is you are putting off, too. It just depends on what your thought process is. Low self-confidence can also be a factor because you just don’t believe in yourself.
- There are actually 4 types of procrastinators: the performer who believes they work well under pressure, the self-deprecator believes they are just too lazy to do it now, the overbooker believes they are too busy & the novelty seeker is the one that gets distracted by the next best new idea to focus on.
- So let’s chat about what we can do to overcome procrastination:
- 1. Let go of any procrastination in the past.
- 2. Break the task up.
- 3. MInimize distractions.
- 4. Commit to the task.
- 5. Promise yourself a reward.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.com
See you for the next episode!
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