Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Wednesday!
This week's theme for the podcast is: Kindness
This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!
Join me in learning more about the importance of kindness & how to be more kind!
Here are some notes from today's episode:
- Today I wanted to speak on how a part of being kind to yourself, which we will talk more about tomorrow, includes being honest with yourself.
- Being honest with yourself is part of developing self-awareness & truly understanding who you are & what you’re all about.
- Being honest with yourself is considered kindness because it’s one of the most decent things you can do for full life experience & understanding. It also allows you to be more positive, despite what you are currently going through.
- You are also able to accept your weaknesses & faults much easier because you are more accepting of who you are in general. And with this type of self-awareness, you care less & less about what others think of you.
- Here are some more ways you can be honest with yourself, which will also be attributing kindness to yourself:
- Acknowledge the good & the bad in your life & come to terms with those things as normal & necessary experiences.
- Admit your mistakes & refrain from blaming others for your problems & experiences. A lot of times we try to protect our ego by shifting blame or coming up with excuses, but to truly be honest with ourselves, we need to not ignore any of our negative experiences & face those things head on.
- Admit what you don’t know. Be kind & honest with yourself that you don’t know everything & that you don’t have to know everything. It’s an unnecessary expectation that we thrust upon ourselves that really gets in the way of your courage & strength. Also, understanding our limitations keeps us open to new opportunities & experiences.
- Avoid over-analyzing & rationalizing. Take the time to be more real & face problems head on.
- Lastly, take time to reflect back on what’s going on in your life, not too harshly, but enough to understand what you need to improve on & what to continue growing in.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.com
See you for Thursday's episodes!
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