Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Monday!
This week's theme for the podcast is: Top 5 Most Unpleasant Emotions
This week I am going to be chatting about what I feel are the top 5 most unpleasant emotions that we all experience at one time or another.
The emotions I chat about today are all ones we have experienced in our lives, but may have struggled to overcome on our own. I want to share with you a few steps/ideas each day on how to overcome the burden these emotions bring & what to do moving forward.
Here are some notes from today's episode:
- Loneliness is one of those emotions that can catch you by surprise. Because you can be doing fine, have great relationships, but there can be a gap, a disconnect, between you & everyone else.
- Loneliness is one of the most unpleasant emotions because it’s such a weighted feeling of isolation & feeling disconnected. Generally the person wants to be socially involved, but there is something that gets in the way. Whether that is lack of people or events to be apart of or low self-esteem & not feeling worthy enough to be involved with the chosen people or apart of the desired events.
- And obviously, loneliness can hit those that depend heavily on social interaction to keep their mindsets right & attitudes positive, but it’s still something that can easily affect everyone.
- And I would say that loneliness is a state of mind, not necessarily the act of being alone. Because being alone isn’t necessarily a bad thing, we all need time away from everything else. But because it is a state of mind, those feelings of emptiness, being alone & not worthy or unwanted by others that could help us break out of that loneliness, can really dig deep & become more permanent that it needs to or should.
- Unfortunately, if loneliness is not treated, it can become a symptom of depression, drug-use, increased stress, poor decision-making & suicide.
- Let’s talk about some ways to combat loneliness because just living through it will not cut it. You need to make a conscious decision to change your mindset & figure out how to experience loneliness less & less.
- Today I’m going to give you 5 steps to overcoming loneliness.
- Step 1: Understand You’re Worthy
- Step 2: Invest in Quality Relationships
- Step 3: Engage in Volunteering/Helping Others
- Step 4: Try New Activities to Meet Others
- Step 5: Get Help From a Counselor
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.com
See you for Tuesday's episode!
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