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Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Be In a Better Mood

This week I want to share with you how important it is to be on top of your mood & not let it hold you, hostage, to sit in a negative pit when you don't need to.

Your mood is one of the single most important things that will dictate how you experience your day. The mood you choose or let linger will determine if you believe your day was a success, a good one, productive, forgettable or something you fear will follow you into the next day.

Here are some notes from today's episode:

• Today I want to share with you some activities & experiences you can have that will help you shift your mood using your physical body.
• I want to mention that there is nothing we can do about what has happened in the past. I know you might believe that focusing on what happened to contribute to you being in a poor mood may seem like the answer, but it’s not. Nothing can change what has already happened, which is why the only real option we have is to move forward.
• And when I speak about choosing to shift your mindset, that is what I mean. Make the decision to do so & don’t get caught looking back.
• I personally believe that doing something physical is the most fun way to change & shift your mood because you get to get up & do something. Don’t get me wrong, I love more emotionally focused ones, which is what I will be speaking about tomorrow. But when you get your body moving, it lets off some steam & stress, if that’s what you need, too.
• Let me share with you some ways you can get your body moving to shift your mindset:
• 1. Take A Walk
• 2. Exercise
• 3. Mini Dance Party
• 4. Clean Up Around Up
• 5. Hug Someone
• 6. Shower and/or Change Your Clothes
• 7. Play a Game or Puzzle

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.com

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