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Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: How To: Rest

Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.

I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life are valuable!

Here are some notes from today's episode:

• Today I wanted to drop some reminders about rest that you may not think about often or ever. It’s just some simple tips about how to think about rest & small things to remind yourself when you want to take rest.
• Remember that rest is time away that you actually need. 
• Remember that taking rest can be seen as permission to not be helpful.
• Remember that rest can for sure be doing something that is unproductive.
• Remember rest can be considered changing your focus & deciding to focus more on creativity, art & nature.
• Remember that taking rest & being alone & in solitude can recharge & re-energize you.
• Remember that rest can mean taking a break from responsibilities and that’s ok.
• Remember rest can be time used to decompress & de-stress from daily life.
• And lastly, remember that rest should be a safe space for you & that whatever way you want to do it is right.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.com

See you for Thursday's episode!

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