Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Thursday!
This week's theme for the podcast is: How To: Rest
Taking the time to rest is SUPER important to prevent personal break down & burn-out. It's something we all need to accept as a necessity & start implementing into our lives.
I hope this week's episodes are helpful on why rest is important & suggestions for how to implement it into your life are valuable!
Here are some notes from today's episode:
- Taking rest is great, but if you don’t recover your energy while engaging in rest you are missing out on an important opportunity.
- First, when you decide to take rest, make sure you know why you are taking rest & what you believe you are gaining from resting & how that will impact everything else in your life.
- Also, if you are someone that feels guilty about taking rest, just think about how much better you are able to serve everything & everyone in your life after taking necessary rest.
- Some really good ways to recover & restore your energy are first to take some time sitting in silence & quiet. Sometimes just taking the time to sit still & let any negative feels sort of release & your mind clear. Deep breathing can also be very calming & soothing.
- I find that hugging my pets really helps me to feel restored with energy. I don’t want to go on too much about this because I know not everyone has pets, but it does help.
- And a classic activity that will help re-energize you is exercise. I know that most people, including myself gain so much energy after working out & pushing your body to perform.
- Taking naps is also a very traditional way to feel energized & restored. I know this might not have the same effect on everyone, but it can be something to try if you aren’t already a nap person.
- Trying something different will also help. Switching things up can be really refreshing & help create new energy for yourself by just doing something a different way & changing the way you think about different tasks & experiences.
- To add onto that, getting more sleep will really help, especially if you change your sleeping schedule to get more sleep if you are currently lacking.
- Gratitude will always restore you. Practicing gratitude will humble you & set your mindset & perspective in the right direction if you are getting bogged down by negative issues & distracted by nonsense.
- Do something that will expend some of your creative energy or get you out into nature to appreciate the world around you.
- Accomplish something that will make you feel free, like emptying your email inbox, cleaning up that pile or room you have put off for so long or finish planning something you have procrastinated doing.
- Lastly, spend some time with people you love & enjoy, not people that suck away all your energy.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.com
See yo
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