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Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: Kindness

This week we are going to speak about how important kindness is to our everyday lives, how we can show kindness to ourselves & others and some easy ways to be more courteous & considerate to others!

Join me in learning more about the importance of kindness & how to be more kind!

Here are some notes from today's episode:

• This is probably the episode you have been waiting for all week, how to show kindness to yourself. So let’s talk about how we can do that!
• Start by taking care of yourself.
• Work on your inner critic being too harsh. Give yourself a break. No one is perfect. Shut down negative self-talk.
• Respect yourself. Don’t let others dictate your value & how you feel about yourself. Trust yourself & embrace your own opinions & just truly do you. And hold yourself to the standards you want to be at.
• Treat yourself every once in a while.
• Celebrate your growth & accept who you are & are becoming.
• Stop worrying what other people think about you. Stop trying to fit in. Letting others hold you hostage with their opinions of you is a dreadful life.
• Make time for sleep.
• Ask for help when you need it.
• Tell yourself that you are enough.
• Take time to take care of yourself.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.com

See you for Friday's episodes!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: realpositivegirlpodcast@gmail.com