Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Monday!
This week's theme for the podcast is: Encouragements for the Year
This week I want to give you ideas on what to focus on that will provide you encouragement throughout the year! I have chosen 5 things that are super important to your personal growth & that will help you on your journey to becoming your best self.
I hope you enjoy & pass these tips along to someone else that may need it!
Here are some notes from today's episode:
- Life can be so serious & we spend so much time talking about negative things, problems, issues & hustling so hard that I believe it would be nice to shift a little more of that time to laughing & being more lighthearted.
- Laughter is such a release from whatever it is you are struggling with or holding onto. I also believe laughter is a quick view of who you are genuinely & truly. As weird as it sounds, it kind of looks like a peek into your soul.
- Laughing is one of those things that will not only lighten your mood, but can release more endorphins & actually activates your body’s response to stress. I guess this would mean that you should find more opportunities to laugh when you are in stressful situations.
- But the main reason I wanted to talk about laughter today is because I truly believe we all need to take breaks from taking ourselves so seriously.
- We can get wrapped up in all the things we are struggling with, trying to push through & just living with that we unknowingly push away happiness, joy & easy comforts because negative things can be so all consuming.
- I want you to let go & live a little bit, because you deserve it. We all deserve it.
- Have you ever experienced this? Where you realize everything you are thinking about, experiencing & talking about is negative & rarely anything positive? This is also why I speak so much about gratitude, because even if you are going through the toughest season of your life, you can still identify blessings & positives in your life to keep balanced in your mindset & life in general.
- And I know that some of us struggle with letting the positive stuff in because we don’t want to diminish the pain of others close to us or simply don’t see a point to doing so if it can’t completely change what we are going through, but I’m here to tell you that it CAN be beneficial to what you’re going through.
- Let me end this by letting you know that you don’t need to hide your happiness just because someone else is having trouble finding their own. You might think you are helping because you aren’t flashing your happiness in the face of others, but actually by being a role model of being happy through hard times could really benefit them, but as always, they have to make that choice. You can’t do that for them.
- And as far as not wanting to be happy because it won’t change anything in your situation, I believe this isn’t true. You can change your situation & make it easier to get through by embracing any positives & happy situations, including laughter. Laughing & having gratitude for those moments isn’t a magic solution, but it’s a boost in the right direction.
Please share this podcast with anyone that may need this encourage
Support the show
Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: realpositivegirlpodcast@gmail.com
