Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!
Thank you so much for joining me again!
Happy Monday!
This week's theme for the podcast is: Regain Self Worth
This week we are going to speak heavily on the importance of self-worth, what breaks it down & what builds it up & how it benefits our everyday lives.
Join me in learning more about regaining self-worth this week!
Here are some notes from today's episode:
- Self-love is important because you are responsible to take care of yourself. Despite anyone loving you & wanting to take care of you, you are still the one that needs to do it. You need to take the time to care for yourself so you can accomplish everything you set out to do & to have the capacity to care for others.
- The idea of self-love is that you are putting your happiness first & taking care of yourself. You are validating yourself, giving yourself unconditional respect, acceptance & affirmations that you are doing great. Again, self-love is a necessity in life & something everyone should make time for & prioritize.
- And know that all your personal needs deserve to be met, that you are worthy of just as much as the next person, deserving of happiness & super valuable in this world.
- Here are some ideas on how to practice self-love & really take care of your own needs:
- Stop your negative self-talk.
- Focus on your achievements & successes.
- Set personal boundaries.
- Ask for help when you need it.
- Practice gratitude.
- Let go of what you can’t control.
Please share this podcast with anyone that may need this encouragement!
Thank you again for listening & I hope this episode was helpful.
Come visit me on my Instagram page @sabrinajoyperozzo to say hi!
Have any questions, comments or feedback? Send me an email at sjperozzo@gmail.com or visit my website: www.sabrinajoy.com
See you for Tuesday's episode!
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