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Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Stop Doing These Things

This week I am going to be chatting about some behaviors & mindsets I encourage you to stop indulging in & practicing.

I know it can be super easy to get caught up in certain behaviors that are normal to us & that we are in the habit of doing often, but it’s important to realize what behaviors & mindsets that we are engaged in that aren't really helping us & causing us more harm or setbacks.

Here are some notes from today's episode:

• Not sure if you expected me to talk about this subject this week, but here it is. I believe that many of us do not put ourselves first often enough.
• And let’s just jump right into all the things that will happen if you do not put yourself: 
• You might end up putting the other person first at the expense of your needs.
• You can easily become burnt out not attending to your own needs.
• You can easily absorb someone else’s struggles & traumas as your own.
• You have trouble saying ‘no’ & fear offending others.
• You can become depressed.
• I also wanted to share with you a couple thoughts that go through people’s heads when they think putting themselves last is the better thing to do.
• They confuse caring with rescuing.
• They think self-care is selfish.
• We expect others to do the same.
• We don’t realize our own worth.
• And finally, let me give you 5 steps to putting yourself first more often:
• Step 1: Set Boundaries.
• Step 2: Create Priority Lists
• Step 3: Ask for Help When You Need It
• Step 4: Start Engaging in Self-Care
• Step 5: Choose Your Friends Wisely

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.com

See you for Thursday's episode!

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